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(1.95 MB)
About this app
A simple implementation of a seven column thought journal.
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
Details
| Version | v0.0 |
|---|---|
| Size | 1.95 MB |
| Developer | F-Droid Open Source |
| Category | Mental Health |
| Package | com.theworld.help.cbtandroid |
| Android | 4.1+ |
| Last Updated | Sep 15, 2026 |
| Downloads | 1 |
